Perfect 14-Day Manaslu Circuit Trek Itinerary

The Manaslu Circuit Trek is a breathtaking journey around Mount Manaslu (8,163m), the eighth-highest mountain in the world. Unlike its more commercialized counterparts, this trek offers a serene, uncrowded trail that winds through lush forests, terraced fields, and traditional Tibetan villages, culminating in the thrilling Larkya La Pass at 5,160 meters. If you’re looking for a remote Himalayan adventure with cultural immersion and dramatic scenery, this 14-day itinerary is the perfect blueprint.

Whether you’re a first-timer in Nepal or a seasoned trekker comparing it with the popular Everest Base Camp Trek, the Manaslu region is bound to leave a lasting impression.

Why Choose the Manaslu Circuit Trek?

Less Crowded Trails
Compared to Everest or Annapurna, the Manaslu Circuit remains off the beaten path, offering a more peaceful trekking experience.

Cultural Richness
The region blends Nepali and Tibetan Buddhist traditions. You’ll pass ancient monasteries, prayer wheels, and chortens that reflect centuries of cultural exchange.

Spectacular Mountain Views
From snow-capped Manaslu to Himalchuli and Ganesh Himal, the vistas are unforgettable.

Challenging yet Rewarding
Crossing the Larkya La Pass adds a dose of adventure and achievement to your trek.

Protected Area
The trail is part of the Manaslu Conservation Area, home to diverse flora and fauna including blue sheep, Himalayan thar, and maybe even a snow leopard.

Dream Heaven Adventure has been guiding trekkers through this region for years, ensuring safety, comfort, and local insight throughout the journey.

Permits Required for the Manaslu Circuit Trek

Before diving into the day-by-day itinerary, here’s what you need in terms of permits:

• Manaslu Restricted Area Permit (MRAP)
• Manaslu Conservation Area Project (MCAP) Permit
• Annapurna Conservation Area Permit (ACAP)

Note: You must trek with a licensed agency like Dream Heaven Adventure and have at least one guide and two trekkers for the restricted permit.

Perfect 14-Day Manaslu Circuit Trek Itinerary

This itinerary assumes arrival in Kathmandu and includes acclimatization to ensure a safe, enjoyable experience.

Day 1: Drive from Kathmandu to Soti Khola (710m)

Drive Time: 8–9 hours
Accommodation: Teahouse
Your trek begins with a scenic drive from Kathmandu to Soti Khola via Arughat. This road trip introduces you to rural Nepal, rivers, and terraced landscapes. Prepare for a bumpy ride, but the views make it worthwhile.

Day 2: Trek from Soti Khola to Machha Khola (900m)

Trekking Time: 6–7 hours
The trail meanders through sal forests, suspension bridges, and narrow ridges beside the Budi Gandaki River. It’s a gentle yet rewarding walk with plenty of natural beauty.

Day 3: Machha Khola to Jagat (1,340m)

Trekking Time: 6–7 hours
Cross over streams and walk through small settlements like Khorlabesi and Tatopani, a natural hot spring. Continue climbing up rocky ridges to reach the checkpoint at Jagat — the official entry into the Manaslu Conservation Area.

Day 4: Jagat to Deng (1,860m)

Trekking Time: 6–7 hours
Today’s trail takes you through dense subtropical forests and picturesque Gurung villages. After crossing the suspension bridge over the Budi Gandaki, you’ll pass Philim and finally reach Deng — a tiny village nestled against a mountain wall.

Day 5: Deng to Namrung (2,630m)

Trekking Time: 6–7 hours
As you ascend, the air becomes thinner and the landscapes shift to alpine. You’ll pass mani walls, chortens, and colorful prayer flags. Namrung offers your first glimpse of the Manaslu Massif.

Day 6: Namrung to Lho (3,180m)

Trekking Time: 4–5 hours
Enjoy a short, relaxed trek today. Lho is a culturally rich village with a prominent monastery and stunning mountain views. It’s a great place for acclimatization and photography.

Day 7: Lho to Samagaon (3,530m)

Trekking Time: 4–5 hours
Trek through shady forests and wide yak pastures. Samagaon is a large village surrounded by fields and glacial streams. It’s also the gateway to the Manaslu Base Camp.

Day 8: Acclimatization Day in Samagaon

Optional Hike: Manaslu Base Camp (4,800m) or Pungyen Gompa
Use this rest day to acclimate and explore the area. Hiking to the base camp or nearby gompa provides stunning views and helps you adjust to the altitude.

Day 9: Samagaon to Samdo (3,860m)

Trekking Time: 3–4 hours
A short, gentle ascent brings you to Samdo, a Tibetan refugee village just a day away from the Tibetan border. The views here are incredible, and the air feels crisp and clean.

Day 10: Acclimatization Day in Samdo

Take another rest day to prepare for crossing the Larkya La Pass. You can hike to the viewpoint overlooking the Larkya Glacier or relax and enjoy village life.

Day 11: Samdo to Dharamsala (4,460m)

Trekking Time: 4–5 hours
The trail rises steeply, taking you through rugged landscapes toward Dharamsala (also called Larkya Phedi), the base for crossing the Larkya La. Early bedtime is recommended for the next day’s long trek.

Day 12: Cross Larkya La Pass (5,160m), Trek to Bimthang (3,720m)

Trekking Time: 8–9 hours
Today is the most challenging yet rewarding part of the Manaslu Circuit Trek. Begin before dawn to cross the icy and wind-swept Larkya La Pass. From the top, you’ll witness awe-inspiring views of Himlung, Cheo Himal, and Annapurna II. Descend to the grassy meadows of Bimthang.

Day 13: Bimthang to Tilije (2,300m)

Trekking Time: 6–7 hours
Descend through pine and rhododendron forests, passing small settlements and enjoying views of Mt. Manaslu from a different angle. Reach Tilije, a prosperous village with welcoming locals.

Day 14: Tilije to Dharapani, Drive to Besisahar and Return to Kathmandu

Trekking Time: 2–3 hours
Drive Time: 6–8 hours
End your trek at Dharapani, where you’ll catch a jeep to Besisahar, and from there, drive back to Kathmandu. Congratulations — you’ve completed one of Nepal’s most stunning treks!

Best Time for Manaslu Circuit Trek

The ideal seasons are:

• Autumn (Sept to Nov): Clear skies, vibrant landscapes, and stable weather.
• Spring (Mar to May): Blooming rhododendrons, milder temperatures, and good visibility.

Avoid monsoon and winter unless you’re an experienced trekker with proper gear.

What to Pack for the Manaslu Circuit Trek

• Warm layers (thermal, fleece, and down jacket)
• Trekking boots
• Sleeping bag (rated to -10°C or lower)
• Reusable water bottle and purification tablets
• Sunscreen, sunglasses, and lip balm
• First-aid kit and personal medications
• Headlamp and power bank

Dream Heaven Adventure provides support with guides, porters, and advice on packing essentials tailored to your season of travel.

Tips for a Safe and Enjoyable Trek

• Acclimatize properly: Don’t skip rest days.
• Stay hydrated: Drink at least 3–4 liters of water daily.
• Trek with a guide: The trail is remote and often unmarked.
• Respect local culture: Learn a few Nepali or Tibetan phrases and follow local customs.
• Travel insurance: Make sure it covers high-altitude trekking and helicopter evacuation.

Alternative Treks to Consider

If you’re comparing options, the Everest Base Camp Trek is a more popular route that offers the chance to see the world’s tallest peak up close. However, it tends to be more crowded and commercialized than the Manaslu Circuit. Other options include:

• Annapurna Circuit Trek: Diverse landscapes and easier logistics.
• Langtang Valley Trek: Shorter and ideal for those with limited time.

Why Book With Dream Heaven Adventure?

At Dream Heaven Adventure, we specialize in personalized trekking experiences across Nepal. Here’s what makes us stand out:

• Experienced Local Guides
• Fully Customizable Itineraries
• Safety-First Approach
• Affordable Pricing with No Hidden Costs
• 24/7 Support During Trekking

We believe in creating unforgettable journeys that connect you with nature, culture, and the adventure of a lifetime.

Conclusion

The Manaslu Circuit Trek is a hidden gem in Nepal’s Himalayan trekking scene. With fewer crowds, diverse culture, and jaw-dropping scenery, it’s the perfect alternative to more mainstream treks. This 14-day itinerary ensures a balanced mix of challenge, acclimatization, and discovery.

If you’re ready to experience the Manaslu Circuit with professionals who care, contact Dream Heaven Adventure to plan your next Himalayan escape.