Protein is very essential for the healthy functioning of the body. This nutrient is the major ingredient to increase muscle mass, improve health, boost energy, and enhance strong hair and skin. However, for people who are new to a vegan diet, finding the right source of plant-based protein can be challenging. Do not worry! Plenty of diverse, healthy, and organic protein options are available. Among them, vegan protein powder in Singapore is considered the most suitable by the people following a vegan eating plan. This superfood helps to fulfill the requirement of protein in the body. It is highly rich in minerals, proteins, vitamins, antioxidants, etc.
Read on the article as we listed everything you should know more about the vegan protein powder.
What Vegan Protein Powder Is?
Vegan protein powder is the superfood that provides the right amount of protein to the body. They are a blend of plant-based ingredients such as soy, quinoa, hemp, rice, pea, etc. There is no use of any animal bi-products in it.
This protein powder consists of all the essential amino acids, that are vital for the development and growth of a healthy body. This supplement is absolutely gluten-free, soy-free, and dairy-free.
Are All The Types Of Vegan Protein Powder The Same?
The answer is obviously No! Different vegan protein powder consist of different varieties of plant-based sources, providing distinct amino acids and protein servings.
When selecting the right vegan protein powder, do consider the following things:
- Should provide 15-20 g of protein in one serve
- Pure plant-based ingredients, that must be highly-certified
- Consists of essential amino acids and nutrients
- No added sugars
- Supplement ingredients list
- Gluten-free
- Soy-free
- Approved by a reputable organization.
What Are Different Types Of Vegan Protein Powder?
Pea Vegan Protein Powder
Pea protein powder has become the famous vegan protein powder for muscle mass building. It is made using yellow split peas, a legume that consists of all the nine amino acids. In addition, this superfood also contains a high amount of Branched-Chain Amino Acids(BCCs), helpful for muscle damage repair caused by intense exercise. Therefore, it is called a “complete protein powder”.
Typically, this type of vegan protein powder has a soil-like and mild taste. It is available in different flavors. You can blend it well with any liquids, providing a creamy and smooth texture. Mix two scoops of pea protein powder in your morning smoothie which serves 21 g of protein.
You can even add organic chia seeds to your smoothies, letting more nutrients into your breakfast. These raw seeds contain soluble fibers that absorb water and expand widely in the stomach, thus making you feel full for the long hours. Thus, maintaining a healthy body weight.
Besides this, pea protein powder also blends seamlessly with soups if smoothies are not in your diet plan. The best specialty of this protein powder is that it digests easily, which means no gurgle-like sound in your stomach after consuming it.
Hemp Vegan Protein Powder
Hemp protein powder is a vegan superfood made up of hemp seeds. Not only, it is rich in protein but also a good source of omega-3 fatty acids. Additionally, it consists of a high content of fiber and minerals such as iron, magnesium, and zinc.
This protein powder has nut-like and earthy-like tastes. Some brands also offer it in chocolate flavor. This superfood is very versatile and you can add it to oatmeals, pancake batter, smoothies, yogurt, etc. In addition, because of its high nutritive value, mixing it with any food recipe can boost more protein content into it.
One scoop of hemp protein powder includes around 12 g of protein and 108 calories. It is an incredible source of alpha-linolenic acid, an aid for lowering cholesterol and high blood pressure and preventing heart diseases. More than this, it is rich in fibers which are very beneficial to maintain healthy bacteria in the stomach and normal blood sugar levels. This nutrient even helps with improved bowel movement.
Soy Vegan Protein Powder
Soy protein powder is also known as a complete protein as it consists of all nine amino acids. Typically, protein content differs in various brands, but most soy protein serves around 20 grams in one scoop. The number of calories and amount of carbs and fats are low in it.
This protein powder contains BCAAs, beneficial for boosting energy and performing intense exercises, thus reducing fatigue. Besides this, it includes great fiber content, vitamins B, and minerals such as zinc, calcium, and iron.
Brown Rice Vegan Protein Powder
Brown rice vegan protein powder is derived from “brown rice”. It consists of all the nine essential amino acids but it has slightly low lysine, therefore, it is not a complete protein. Its flavor is also nut-like.
One scoop of brown rice protein powder serves 22 g of protein and 107 calories. Moreover, it contains Branched-Chain Amino Acids (BCAAs), supporting strong muscle building and recovery.
However, its chalk-like texture does not make it a delicious option for smoothies. So, to improve the taste of your brown rice protein powder, add cacao nibs into your morning diet. Cacao nibs are cocoa beans that have a chocolate flavor. Highly rich in protein and fiber, they delight your taste buds without increasing inches to your belly. Additionally, this nutritive ingredient is packed with antioxidants, fighting against inflammation and boosting immunity.
How To Use Vegan Protein Powder?
There are several ways to include vegan protein powder in your diet. You can mix it with a smoothie or any shake. In addition, blending it with banana and soy milk can fulfill the body’s protein requirement.
However, some people prefer to add protein powder to a variety of recipes. For instance, if you want to bake creamy protein bar and cookies:
- Mix vegan choco chips, granola, and coconut oil.
- Next, blend vegan protein powder and peanut butter with it.
- Now your mixture is ready! With the help of a cooking scoop, make an equal size of cookies.
- Bake them in the oven for 15 minutes.
When Should One Consume Vegan Protein Powder?
Consuming vegan protein powder after the morning workout is the best time as that’s when the muscles require it the most. Intaking it with shake, smoothie, or water within 30 minutes of exercise will boost muscle recovery by increasing the amino acid content in the blood.
Amino acids quickly run into the muscle cells and become new and active muscle tissues. Moreover, you can also have the vegan protein powder at other times of the day. For instance, mixing with the dessert pancakes and eating as evening snacks.
Summing Up
When it’s a vegan protein powder, the options are really countless. A variety of amazing brands are available in the superfood stores delivering different types of protein. You can simply add it to almond and soy milk for a quick mix, or make your favorite delicious recipe using it.
Whatever way you like, also keep in mind that healthy eating habits should never be overlooked. I Hope, we have provided every information in a detailed manner to help you know everything about vegan protein powder.
Now, purchase your favorite plant-based protein powder and start your healthy lifestyle today so you can healthy. Definitely, you will experience its benefits within the month.
