As you can probably tell, having your wisdom teeth removed is no easy task. Not only do you have to go through the trauma of having your mouth cut open and sutured up, but you’ll also be at risk of an infection if you don’t take the proper steps to heal properly. Read on to find out what wisdom teeth removal aftercare really means and how to follow it step-by-step so that you can recover quickly from this invasive procedure.
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Use ice packs
Wisdom teeth removal aftercare is often a painful process, and it’s important to use ice packs to reduce swelling and ease pain. Apply ice packs every 15 minutes for 20 minutes at a time.
With any luck, things should get better over time, and if they don’t? A revision might be an option.
Cold packs can help reduce swelling, dull pain and encourage blood flow to damaged nerves. If possible, use ice packs for 15-20 minutes at a time, no more than three times per day. Also, make sure to take some ibuprofen or Tylenol with every cold pack treatment. That should provide some relief and help you avoid long-term problems with wa wisdom teeth removal aftercare. Do not place ice directly against your skin—it can cause hypothermia and lead to complications like tissue damage and nerve damage.
That’s why it’s important to wear gloves while using an ice pack. Wear warm socks: Maintaining body temperature is incredibly important during your recovery period; if you allow yourself to get too cold, it can set back healing dramatically by reducing circulation around impacted nerves or by slowing down normal bone growth. To ensure that you don’t get too cold, put on warm socks as soon as possible after each surgery; remove them only when it’s time for bed.
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Medicate pain with ibuprofen
If you’re like most people, wisdom teeth removal can be a little uncomfortable. To help ease pain after your procedure, reach for ibuprofen to speed up recovery time. The nonsteroidal anti-inflammatory drug should be taken with food to prevent an upset stomach.
Common side effects include headaches, abdominal pain and nausea. Ibuprofen shouldn’t be mixed with aspirin or any other NSAIDs without consulting your dentist first. Some individuals are allergic to ibuprofen and may experience hives or rashes if they’re exposed to it.
Ibuprofen has been proven to effectively treat pain from wisdom teeth removal aftercare. Ibuprofen can be purchased over-the-counter at most drug stores and is commonly used for treating headaches, arthritis, and muscle pain. For optimal results, ingest 400mg of ibuprofen 3 times per day for two days following your surgery. I recommend buying Advil or Motrin brand pills because they have fewer additives than other brands. To make it easier to remember, buy a bottle of ibuprofen with a dosage tracker on top; it’ll help you keep track of when you last took your meds while also letting you know when it’s time to take another dose!
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Suck on lemon drops
Fresh lemon juice can be soothing and comforting on a sore or inflamed mouth. Research shows that acidic foods can actually help to reduce post-surgery swelling. Citric fruits and juices contain ascorbic acid, which can have a positive effect on healing. Think of it like an anti-inflammatory that works internally to control pain and swelling. Foods with a high ascorbic acid content include: lemons, limes, grapefruits, oranges, cantaloupe and pineapple. Or better yet – if you aren’t keen on sucking on lemon drops all day long – simply take a supplement daily until your surgery is healed up.
Take plenty of naps
Losing teeth is painful, and you’ll probably experience some swelling around your jaw. If possible, take a few naps each day to help manage pain and swelling. Be sure to ask for pain medication as well; Instead, ask your doctor about effective home remedies such as ice packs & warm compresses.
Naps can improve your mood, increase your productivity and even lower your blood pressure. For wisdom teeth removal aftercare, consider scheduling some relaxation time for yourself. If you don’t already have a weekly routine in place, it may be wise to find one that works for you. Try going to bed at 10:30 p.m., waking up naturally at 6:30 a.m., taking a 20-minute nap from 8 to 8:20 p.m., then reading for 30 minutes or journaling before bed at 10:00 p.m. Following such a schedule would give you just over five hours of rest per day—the perfect amount if you need wisdom teeth removal aftercare!
Avoid foods that hurt
If possible, take over-the-counter pain relievers like ibuprofen every four to six hours as needed for pain relief.
Be aware that these medications can reduce blood clotting in your mouth, which increases risk of bleeding after surgery. consult with your dentist if in doubt about what’s safe for you.
Drink water frequently throughout the day
Water helps to hydrate your gums and makes it easier for them to heal after teeth have been removed. Water is an essential part of proper recovery. Studies have shown that dehydrated patients take longer to heal and also experience higher rates of complications after surgery. Try to drink 16 ounces (0.5 liters) in water immediately following your surgery, as well as 16 ounces every hour throughout each day after that until you are fully recovered. If you’re unable to get up and drink water, have a family member or caregiver deliver water to you via cup, pitcher or IV bag. You’ll want to continue drinking lots of water once your stitches are removed too—preferably six to eight glasses per day.
Avoid using straws
If you must have a straw use as thin of one as possible and try not to drink through them too often. This will go a long way in helping your recovery from wisdom teeth removal go smoothly.
Keep your teeth clean with floss and a toothbrush
Dental cleanings are very important for preventing oral diseases and keeping your mouth healthy. Keeping up with regular dental cleanings is an easy way to keep yourself on track with good dental hygiene. If you have questions about any of these services or tips on how to properly care for yourself post-wisdom teeth removal or if you would like to schedule an appointment, please give us a call today!
Visit your dentist regularly!
Regular visits allow your dentist to assess for cavities and gum disease, among other dental problems that aren’t immediately visible.
If you recently had your wisdom teeth removed, you’re probably wondering what you can eat after the surgery. Your doctor and dentist might have given you a rough idea of what to expect while they heal, but now that you’re home and on your own, it can be difficult to know exactly what to do. In this article, we’ll give you some aftercare tips specific to your recovery and help you feel like yourself again in no time.
Tips for eating after wisdom teeth removal
For a few days after surgery, it’s important to eat soft, nutritious foods and drink lots of water. When you’re ready for solid food again, it’s okay to eat your favorite snacks — just be sure they’re soft enough for your mouth. Avoid crunchy foods like nuts or crispy lettuce until your recovery is complete. After wisdom teeth removal surgery, it can take some time for your cheeks and gums to heal properly. Give yourself plenty of time to recover before returning to any strenuous activities or sports.
Foods you should avoid when recovering from wisdom teeth removal
It’s important not to eat certain foods after your wisdom teeth removal. While you might be used to eating some of these things on a regular basis, doing so too soon could prevent your mouth from healing properly. Your dentist may recommend that you keep these items out of your diet for a few days or longer until your mouth has fully recovered. Foods with hard or chewy textures : It’s no secret that some food textures can be more difficult than others when it comes to chewing and swallowing. Chewy candies, thick milkshakes, steak—they’re all potentially problematic while recovering from wisdom teeth removal.
List of foods to eat after wisdom teeth removal
If you’ve had your wisdom teeth pulled, it’s important to take special care of your mouth after surgery. Your dentist or oral surgeon will likely advise you against eating solid foods, but it’s important that you eat regularly and maintain a healthy diet. Avoid acidic, salty, spicy and hard foods as they can irritate your healing gums for about one week. Instead, focus on soft, easy-to-chew foods that are rich in vitamins A and C—these nutrients help strengthen soft tissue in your mouth and promote faster healing.
Foods with soft texture
Soft foods are good for you after your wisdom teeth have been removed. This is because soft foods will be easier for you to chew and digest than hard or crunchy foods. If you’re not sure what counts as a soft food, here are some ideas: avocados, applesauce, banana slices, yogurt with granola, scrambled eggs with vegetables and rice noodles. As long as you chew them thoroughly before swallowing them and don’t bite down on anything hard (like bones or crackers), then they’ll all work well for you after your procedure.
Foods high in calcium
It’s generally recommended that you consume at least 1,200 milligrams of calcium per day, but if you’ve had your wisdom teeth removed, you should strive for a daily intake of 1,500 milligrams. Dairy products are an excellent source of calcium and will easily meet these goals. However, if your diet doesn’t include enough dairy products or other good sources of calcium, consider adding a supplement to your diet. If you decide to add in a supplement be sure it includes vitamin D and magnesium because both are needed for proper absorption.
Foods high in protein
Eating foods high in protein is vital after your wisdom teeth have been removed, especially since you might be taking pain medication and/or antibiotics. These can both decrease your appetite—and although you’ll want to eat less during these first few days, getting enough protein is important because it helps speed up healing and promote tissue repair. It’s also a good idea to get plenty of fiber while you heal; think whole grains, fruits and vegetables.
Dairy products that are good after tooth extraction
The best dairy products for your teeth after extraction include yogurt and cheese because they are softer. Kefir, cultured buttermilk, and acidophilus milk will promote healing of gum tissues. Choose dairy products that are organic if possible, as they are easier on your system. Organic dairy can also be more nutritious than conventional dairy. If you opt for non-organic cow’s milk or other animal’s milk, choose those that come from pasture-raised animals (goat’s milk is a great option).
